Unsweetened peaches

Unsweetened peaches

Fruit

Item Rating: 82/100

1 serving (150 grams) contains 60 calories, 1.4 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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94.6
calories
2.2
protein
22.1
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 22.1 g 8%
Dietary Fiber 3.6 g 12%
Sugars 18.9 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 14.2 mg 1%
Iron 0.6 mg 3%
Potassium 462.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

88.5%
8.8%
2.7%
Fat: 2 cal (2.7%)
Protein: 8 cal (8.8%)
Carbs: 88 cal (88.5%)

About Unsweetened peaches

Unsweetened peaches are naturally sweet, juicy fruits commonly enjoyed fresh, canned, or frozen without added sugars. Native to Northwest China, peaches are now a global favorite, often featured in desserts, salads, smoothies, or eaten on their own. They are rich in vitamins A and C, which support immune function and skin health, as well as dietary fiber, promoting good digestion. Peaches are also low in calories and contain essential minerals like potassium, which aids in maintaining healthy blood pressure. Free from added sugars, unsweetened peaches are a heart-healthy option, making them ideal for those monitoring their sugar intake or seeking a wholesome snack. However, those with sensitivities to natural fruit sugars or canned varieties with preservatives should exercise caution. Versatile and nutritious, unsweetened peaches are a delicious way to boost your diet with essential nutrients.