1 serving (100 grams) contains 227 calories, 6.4 grams of protein, 5.5 grams of fat, and 38.1 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.6 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened pancakes
Unsweetened pancakes are a versatile, simple dish typically made from a batter consisting of flour, eggs, milk or a milk alternative, and a leavening agent such as baking powder. Rooted in various cuisines, pancakes in their purest form are a staple in global breakfast traditions, ranging from American-style stacks to thin European crepes. Unsweetened versions skip added sugars, making them a neutral base ideal for both savory toppings like avocado or smoked salmon and slightly healthier sweet pairings like fresh fruit or a drizzle of honey. While a good source of carbohydrates and small amounts of protein from eggs, their nutritional profile largely depends on added toppings or ingredients. Opting for whole-grain flours or dairy-free alternatives can boost fiber content and accommodate dietary preferences or restrictions. While generally low in fat, the use of butter or oil in cooking can influence their caloric density.
