Unsweetened pancakes

Unsweetened pancakes

Breakfast

Item Rating: 65/100

1 serving (100 grams) contains 227 calories, 6.4 grams of protein, 5.5 grams of fat, and 38.1 grams of carbohydrates.

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540.5
calories
15.2
protein
90.7
carbohydrates
13.1
fat

Nutrition Information

1 cup (238.1g)
Calories
540.5
% Daily Value*
Total Fat 13.1 g 16%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1045.2 mg 45%
Total Carbohydrates 90.7 g 32%
Dietary Fiber 2.9 g 10%
Sugars 8.6 g
protein 15.2 g 30%
Vitamin D 0 mcg 0%
Calcium 428.6 mg 32%
Iron 5.2 mg 28%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.0%
11.2%
21.8%
Fat: 117 cal (21.8%)
Protein: 60 cal (11.2%)
Carbs: 362 cal (67.0%)

About Unsweetened pancakes

Unsweetened pancakes are a versatile, simple dish typically made from a batter consisting of flour, eggs, milk or a milk alternative, and a leavening agent such as baking powder. Rooted in various cuisines, pancakes in their purest form are a staple in global breakfast traditions, ranging from American-style stacks to thin European crepes. Unsweetened versions skip added sugars, making them a neutral base ideal for both savory toppings like avocado or smoked salmon and slightly healthier sweet pairings like fresh fruit or a drizzle of honey. While a good source of carbohydrates and small amounts of protein from eggs, their nutritional profile largely depends on added toppings or ingredients. Opting for whole-grain flours or dairy-free alternatives can boost fiber content and accommodate dietary preferences or restrictions. While generally low in fat, the use of butter or oil in cooking can influence their caloric density.