Unsweetened oats

Item Rating: 80/100

One cup of Unsweetened oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.

Unsweetened Oats are a wholesome and versatile grain, perfect for creating nutritious meals. Packed with fiber, they promote heart health and support digestive wellness. Originating from ancient Europe, oats have been a staple in many cuisines, notably in hearty breakfast dishes like oatmeal and granola. With zero added sugars and no artificial ingredients, Unsweetened Oats are an ideal base for a healthy lifestyle. Whether you enjoy them warm, mixed into smoothies, or baked into snacks, they’re a simple way to fuel your day with natural goodness. Embrace the power of Unsweetened Oats for a deliciously pure start!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.4g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 0.8g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 3.4mg	0%
Potassium 328mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%