1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 350.0 mcg | 1750% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened oatmilk
Unsweetened oatmilk is a dairy-free beverage made from whole oats and water, offering a creamy texture and mild flavor with no added sugars. Originating from Scandinavia, oatmilk has gained global popularity as a plant-based alternative suited for various cuisines, including vegan and vegetarian diets. Rich in fiber, it supports healthy digestion and often contains added nutrients like calcium and vitamin D for bone health. Oatmilk is naturally free of lactose, soy, and nuts, making it suitable for people with common food allergies. While lower in protein compared to dairy milk, it is relatively low in fat and contains beta-glucans, which may promote heart health by helping to lower cholesterol levels. However, some brands may include added oils or thickeners, so checking labels is advised. Unsweetened oatmilk is versatile for baking, cooking, or enjoying in coffee, providing a nutritious and environmentally friendly choice for your daily routine.
