1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 350.0 mcg | 1750% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened oat milk
Unsweetened oat milk is a plant-based dairy alternative made from whole oats blended with water, often fortified with vitamins and minerals. Originating from Scandinavian cuisine, oat milk has grown in popularity worldwide due to its creamy texture and mild flavor. It is naturally free of lactose, dairy, soy, nuts, and gluten (if made from certified gluten-free oats), making it a versatile option for various dietary restrictions. Unsweetened varieties are low in added sugars, and they typically contain fiber from the oats, which can support digestion. While lower in protein compared to cow’s milk or soy milk, oat milk is often fortified with calcium, vitamin D, and other nutrients to support bone health. It’s ideal for coffee, smoothies, or baking, but its carbohydrate content may be higher than some other plant-based milks, making portion control important for certain diets.
