Unsweetened matcha

Unsweetened matcha

Beverage

Item Rating: 86/100

1 serving (2 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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588.2
calories
58.8
protein
117.6
carbohydrates
0
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 58.8 g 210%
Sugars 0 g
protein 58.8 g 117%
Vitamin D 0 mcg 0%
Calcium 705.9 mg 54%
Iron 23.5 mg 130%
Potassium 3176.5 mg 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

66.7%
33.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 235 cal (33.3%)
Carbs: 470 cal (66.7%)

About Unsweetened matcha

Unsweetened Matcha is a finely ground green tea powder originating from Japan, traditionally used in Japanese tea ceremonies. Made from shade-grown tea leaves, it contains no added sugar or sweeteners, allowing its rich, earthy flavor and natural umami to shine. Packed with antioxidants like catechins, Unsweetened Matcha supports immune health and combats oxidative stress. It is also a source of caffeine, providing a gentle energy boost while promoting focus and relaxation through the amino acid L-theanine. Unlike steeped green tea, matcha offers the full benefits of the tea leaf since you consume the whole powder. Unsweetened Matcha is naturally low in calories and free of additives, making it a clean choice for those seeking mindful nutrition. However, its caffeine content may require moderation for sensitive individuals or those avoiding stimulants. Suitable for drinks, smoothies, or cooking, it delivers a unique taste and robust nutritional profile.