1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
Calories |
2.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10.0 mg | 0% | |
Total Carbohydrates | 0.5 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2.0 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 35.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Unsweetened iced tea is a refreshing beverage made from brewed tea leaves served chilled over ice. Originating in the United States during the late 19th century, iced tea has become a classic drink enjoyed worldwide, often linked to Southern cuisine. Typically prepared using black, green, or herbal teas, unsweetened versions contain no added sugars or sweeteners, making them a naturally low-calorie choice. Rich in antioxidants like catechins and flavonoids, which support heart health and protect against cellular damage, unsweetened iced tea offers a hydrating alternative to sugary drinks. However, strong brews may contain caffeine, and individuals sensitive to it should consume with moderation. To retain its health benefits, it’s best to enjoy the drink as-is without sweeteners, syrups, or cream additions. Unsweetened iced tea provides a cool, versatile option for those seeking flavor without compromising nutrition.