Unsweetened greek yogurt

Item Rating: 78/100

One cup of Unsweetened greek yogurt is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Unsweetened Greek Yogurt is a creamy, protein-packed delight originating from the rich culinary traditions of Greece. Made from strained yogurt, it boasts a thick texture and a tangy flavor that perfectly complements both savory and sweet dishes. With no added sugars or artificial ingredients, it's an excellent choice for health enthusiasts. Packed with probiotics, it supports gut health and digestion while providing essential nutrients like calcium and vitamin B12. Enjoy it on its own, in smoothies, or as a versatile ingredient in your favorite recipes—it's a wholesome addition to any diet!

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	141.6567

Total Fat 0.9604g	0%
Saturated Fat 0.2401g	0%
Polyunsaturated Fat g
Cholesterol 12.0048mg	0%
Sodium 86.4346mg	0%
Total Carbohydrate 8.6435g	0%
Dietary Fiber 0g	0%
Total Sugars 7.6831g
Protein 24.0096g	0%

Vitamin D 0IU	0%
Calcium 264.1056mg	0%
Iron 0.2401mg	0%
Potassium 338.5354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 69.0%

Carbs: 24.8%