1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened greek yogurt
Unsweetened Greek yogurt is a creamy, tangy dairy product originating from Mediterranean and Middle Eastern cuisines. Made by straining regular yogurt to remove excess whey, it results in a thicker texture and higher protein content. Typically containing only milk and live active cultures, it’s a nutritious option for many diets. Rich in protein, probiotics, calcium, and vitamin B12, this yogurt supports muscle health, digestion, and bone strength. With minimal natural sugars and no added sweeteners, it’s a low-carb choice, making it appealing for those following keto or low-sugar diets. However, its fat content can vary depending on whether it’s made with whole, low-fat, or nonfat milk. It’s versatile in both sweet and savory dishes, serving as a base for smoothies, salad dressings, or marinades. Be mindful of portion sizes to balance its caloric intake, especially when using full-fat varieties.
