1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened greek yoghurt
Unsweetened Greek yogurt is a creamy, tangy dairy product rooted in Mediterranean cuisine, particularly Greek tradition. Made by straining regular yogurt to remove excess whey, it achieves a thicker texture and more concentrated flavor. This nutrient-dense food is rich in protein, making it a satisfying option for maintaining muscle health and curbing hunger. It’s also a good source of calcium, which supports bone strength, and contains probiotics, which promote a healthy gut. Low in carbohydrates and free from added sugars, it’s ideal for those monitoring their sugar intake or following a high-protein diet. However, its fat content can vary; full-fat versions are higher in calories, while nonfat options provide a lighter choice. With its versatility, unsweetened Greek yogurt can be enjoyed plain, in smoothies, or as a base for savory and sweet dishes, making it a wholesome choice for a balanced diet.
