1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened goat yogurt
Unsweetened goat yogurt is a creamy, tangy dairy product made from fermented goat’s milk. A staple in Mediterranean, Middle Eastern, and some African cuisines, it has a unique flavor profile that's slightly milder and less sweet than standard cow’s milk yogurt. Packed with probiotics, it promotes gut health and supports digestion. Goat milk naturally contains smaller fat globules and proteins that are often easier to digest, making it a popular choice for individuals sensitive to cow’s milk. It's rich in essential nutrients like calcium, vitamin D, and potassium, while also providing high-quality protein. Unsweetened varieties are free from added sugars, making them a low-carb, versatile option for a wide range of diets. However, as a full-fat dairy product, it can be relatively calorie-dense, so portion control is recommended for those watching calorie intake. Enjoy it plain, in smoothies, or as a creamy base for savory dips and dressings.
