1 serving (240 grams) contains 445 calories, 5.0 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened full-fat coconut milk
Unsweetened full-fat coconut milk is derived from mature coconut meat, blended with water to create a creamy, rich liquid. Native to tropical regions, it is a staple in Southeast Asian, Indian, Caribbean, and African cuisines, often used in curries, soups, desserts, and beverages. This milk contains high levels of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy and may support digestion and brain function. It's naturally dairy-free, making it an excellent choice for vegan and lactose-free diets. Nutritionally, it offers small amounts of vitamins C, E, and some B vitamins, along with minerals like magnesium, potassium, and iron. However, its full-fat content means it is calorie-dense and high in saturated fats, so moderation is recommended, especially for those monitoring heart health or weight. Always check for additives in store-bought versions to ensure purity.
