Unsweetened creamer

Unsweetened creamer

Dairy

Item Rating: 66/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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317.5
calories
7.9
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 158.7 mg 6%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 0 mg 0%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

20.6%
10.2%
69.2%
Fat: 214 cal (69.2%)
Protein: 31 cal (10.2%)
Carbs: 63 cal (20.6%)

About Unsweetened creamer

Unsweetened creamer is a versatile dairy or non-dairy product often used to enrich coffee, tea, or recipes without adding sugar. Typically, it contains ingredients like milk, cream, or plant-based alternatives such as almond, coconut, or oat milk. Depending on the variety, it may also include natural thickeners or stabilizers. Originating from global coffee traditions, unsweetened creamer caters to diverse cuisines and dietary needs, offering a neutral starting point without overwhelming sweetness. Many plant-based options are lactose-free, making them suitable for individuals with dairy intolerance. Nutritionally, unsweetened creamers can be lower in calories and sugar compared to their sweetened counterparts, but fat content can vary widely by type. Choosing options with minimal additives can make it a healthier choice. Ideal for those seeking flavor enhancement without added sugars, unsweetened creamers fit balanced diets while supporting customization in drinks and recipes.