1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened coconut yoghurt
Unsweetened Coconut Yogurt is a creamy, dairy-free alternative made primarily from coconut milk and live active cultures, often thickened with natural additives like tapioca starch or guar gum. Originating from tropical regions where coconuts are abundant, it has gained popularity worldwide as a versatile option in plant-based and vegan diets. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), it can support energy metabolism and promote satiety. It’s typically low in sugars and carbohydrates, making it suitable for paleo or low-carb lifestyles. However, coconut yogurt is higher in saturated fat compared to dairy-based yogurts, so moderation is recommended for heart health. Often used in smoothies, desserts, or savory dishes, it offers probiotics that support gut health. Unsweetened versions are ideal for those looking to control added sugar intake, but be sure to check ingredient labels for unnecessary additives or preservatives when selecting a product.
