Unsweetened coconut water
One cup of Unsweetened coconut water is around 240 grams and contains approximately 45 calories, 2 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Unsweetened Coconut Water is a refreshing beverage derived from young green coconuts, celebrated for its natural hydration and unique flavor. Packed with essential electrolytes like potassium and magnesium, it serves as a perfect thirst quencher, especially after workouts. Originating from tropical regions, this beverage enhances a variety of cuisines, from Southeast Asian dishes to Caribbean delights. With no added sugars or artificial ingredients, Unsweetened Coconut Water is low in calories and a healthy alternative to sugary drinks. Dive into a glass of pure, coconut goodness and nourish your body naturally!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0.4001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 10.9999g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 6g | |
| Protein 1.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.0001mg | 0% |
| Iron 0.7001mg | 0% |
| Potassium 600mg | 0% |
Source of Calories