1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened coconut water
Unsweetened coconut water is a natural, hydrating beverage harvested from young green coconuts. Originating from tropical regions, this refreshing drink is celebrated in cuisines worldwide for its light, slightly nutty flavor. A rich source of electrolytes like potassium and magnesium, coconut water helps replenish hydration and support muscle function, making it an excellent choice for athletes and those in hot climates. It is naturally low in calories, free of added sugars, fat, and cholesterol, making it a healthier alternative to sugary sports drinks. Packed with antioxidants, it may also support overall cellular health. However, while unsweetened coconut water is nutrient-rich, it contains natural sugars, so portion control is advised for those monitoring their intake. With its unique combination of taste and health benefits, it’s a versatile drink enjoyed on its own or as an ingredient in smoothies and tropical recipes.
