Unsweetened coconut

Item Rating: 64/100

One cup of Unsweetened coconut is around 250 grams and contains approximately 1650 calories, 17 grams of protein, 161 grams of fat, and 60 grams of carbohydrates.

Unsweetened Coconut is a versatile ingredient derived from the meat of ripe coconuts, shredded and dried without added sugars. Originating from tropical regions, it is commonly used in Asian, Caribbean, and Indian cuisines, adding a rich, nutty flavor to dishes. Packed with healthy fats, fiber, and essential nutrients, unsweetened coconut supports heart health and digestion. Unlike its sweetened counterparts, it’s low in carbs and sugar, making it a great choice for a healthy lifestyle or low-sugar diets. Embrace the natural goodness of unsweetened coconut for a delightful and nutritious addition to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 161.25g	0%
Saturated Fat 143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 92.5mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 40.75g	0%
Total Sugars 18.5g
Protein 17.25g	0%

Vitamin D 0IU	0%
Calcium 65mg	0%
Iron 8.25mg	0%
Potassium 1357.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.4%

Protein: 3.9%

Carbs: 13.6%