Unsweetened coconut

Unsweetened coconut

Snack

Item Rating: 65/100

1 serving (15 grams) contains 99 calories, 1.1 grams of protein, 9.8 grams of fat, and 3.6 grams of carbohydrates.

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1650
calories
17.5
protein
60
carbohydrates
162.5
fat

Nutrition Information

1 cup (250g)
Calories
1650
% Daily Value*
Total Fat 162.5 g 208%
Saturated Fat 143 g 715%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 92.5 mg 4%
Total Carbohydrates 60 g 21%
Dietary Fiber 40 g 142%
Sugars 17.5 g
protein 17.5 g 35%
Vitamin D 0 mcg 0%
Calcium 35 mg 2%
Iron 6 mg 33%
Potassium 890 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

13.5%
3.9%
82.5%
Fat: 1462 cal (82.5%)
Protein: 70 cal (3.9%)
Carbs: 240 cal (13.5%)

About Unsweetened coconut

Unsweetened coconut is the pure, natural form of coconut meat that has been dried and shredded without added sugars or flavorings. Originating from tropical regions where coconuts thrive, it is a staple ingredient in many cuisines, such as Indian, Thai, and Caribbean, adding rich texture and flavor to savory and sweet dishes alike. High in healthy fats, particularly medium-chain triglycerides (MCTs), unsweetened coconut supports energy production and aids in nutrient absorption. It is also an excellent source of fiber, promoting digestive health, and contains essential minerals like manganese and copper. While its fat content can be beneficial for active lifestyles, moderation is key, as it is calorie-dense. Unsweetened coconut is ideal for those seeking natural flavor and nutrition, offering versatility for baking, cooking, or sprinkling over dishes. Its unadulterated nature makes it a healthier alternative to sweetened coconut varieties.