1 serving (15 grams) contains 99 calories, 1.1 grams of protein, 9.8 grams of fat, and 3.6 grams of carbohydrates.
Calories |
1650 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 162.5 g | 208% | |
Saturated Fat | 143 g | 715% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 92.5 mg | 4% | |
Total Carbohydrates | 60 g | 21% | |
Dietary Fiber | 40 g | 142% | |
Sugars | 17.5 g | ||
protein | 17.5 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35 mg | 2% | |
Iron | 6 mg | 33% | |
Potassium | 890 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Unsweetened coconut is the pure, natural form of coconut meat that has been dried and shredded without added sugars or flavorings. Originating from tropical regions where coconuts thrive, it is a staple ingredient in many cuisines, such as Indian, Thai, and Caribbean, adding rich texture and flavor to savory and sweet dishes alike. High in healthy fats, particularly medium-chain triglycerides (MCTs), unsweetened coconut supports energy production and aids in nutrient absorption. It is also an excellent source of fiber, promoting digestive health, and contains essential minerals like manganese and copper. While its fat content can be beneficial for active lifestyles, moderation is key, as it is calorie-dense. Unsweetened coconut is ideal for those seeking natural flavor and nutrition, offering versatility for baking, cooking, or sprinkling over dishes. Its unadulterated nature makes it a healthier alternative to sweetened coconut varieties.