Unsweetened coconut milk
One cup of Unsweetened coconut milk is around 240 grams and contains approximately 45 calories, 0 grams of protein, 4 grams of fat, and 2 grams of carbohydrates.
Unsweetened Coconut Milk is a creamy, dairy-free alternative made from pure coconut flesh and water. Originating from tropical regions, this versatile ingredient is a staple in various cuisines, especially in Southeast Asian and Caribbean dishes. Naturally low in carbohydrates and free from added sugars, it’s perfect for those seeking a healthier lifestyle. Rich in medium-chain fatty acids, it supports metabolism and provides a quick source of energy. Whether you use it in smoothies, soups, or desserts, Unsweetened Coconut Milk offers a delightful, nutty flavor without the guilt. Enjoy the goodness of coconut on your journey to better health!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 4.0001g | 0% |
| Saturated Fat 4.0001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 0% |
| Total Carbohydrate 1.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.0001g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 450mg | 0% |
| Iron 0.7001mg | 0% |
| Potassium 0mg | 0% |
Source of Calories