1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 9.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76 g | 97% | |
| Saturated Fat | 68 g | 340% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened coconut flakes
Unsweetened coconut flakes are a versatile ingredient derived from the flesh of mature coconuts, commonly used in various cuisines, particularly in Southeast Asian, Caribbean, and Indian dishes. These flakes are free of added sugars, making them a healthier option compared to sweetened varieties. They are rich in healthy fats, including medium-chain triglycerides (MCTs), which may support energy and metabolism. Coconut flakes also contain fiber, aiding in digestion, along with small amounts of essential vitamins and minerals like iron, manganese, and potassium. While they provide nutritional benefits, their high fat content means they should be enjoyed in moderation within a balanced diet. Unsweetened coconut flakes can enhance the flavor and texture of baked goods, smoothies, granola, or savory dishes, offering a naturally nutty and subtly sweet taste. Perfect for those seeking a wholesome, nutrient-packed addition to their meals or snacks.
