Unsweetened coconut flakes
One cup of Unsweetened coconut flakes is around 120 grams and contains approximately 792 calories, 8.3 grams of protein, 77 grams of fat, and 29 grams of carbohydrates.
Unsweetened Coconut Flakes are a nutritious and versatile ingredient made from pure, dried coconut meat, with no added sugars or preservatives. Originating from tropical regions, these flakes bring a delightful, rich flavor to a variety of cuisines, including Asian and Indian dishes. Packed with dietary fiber, they support digestive health and provide healthy fats that promote heart wellness. Perfect for topping your smoothie bowls, incorporating into baked goods, or adding a crunchy texture to salads, Unsweetened Coconut Flakes are a guilt-free way to enhance your meals while enjoying the tropical essence of coconut.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792 |
| Total Fat 77.4g | 0% |
| Saturated Fat 68.64g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 44.4mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 19.56g | 0% |
| Total Sugars 8.88g | |
| Protein 8.28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.2mg | 0% |
| Iron 3.96mg | 0% |
| Potassium 651.6mg | 0% |
Source of Calories