Unsweetened cocoa powder or cacao powder
Ingredient: unsweetened cocoa powder or cacao powder Category: Baking Ingredient
1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 147.6 g | 53% | |
| Dietary Fiber | 85.7 g | 306% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 38.1 mg | 211% | |
| Potassium | 3571.4 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cocoa powder or cacao powder
Unsweetened cocoa powder, often derived from cacao beans, is a versatile ingredient celebrated for its deep, rich flavor and its origins in Mesoamerican cuisine. It is made by grinding fermented, roasted cacao beans and removing most of the fat, or cocoa butter. Packed with nutrients, it provides fiber, iron, magnesium, and antioxidants like flavonoids, which are linked to heart health and improved cognitive function. Unsweetened cocoa powder is naturally low in sugar, making it a healthier choice for baking, smoothies, and savory dishes compared to sweetened chocolate products. However, its slightly bitter taste may require pairing with natural sweeteners or other ingredients. While nutritious, moderation is key; it does contain caffeine and theobromine, which can be stimulating. This ingredient is a staple in desserts, beverages, and traditional recipes globally, bringing a robust chocolate essence without the excess sweetness.
