1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 88.1 g | 314% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cocoa
Unsweetened cocoa powder is derived from roasted cacao beans, offering a rich, chocolatey flavor without added sugars or sweeteners. Commonly used in baking, beverages, and desserts, it has roots in Central and South America, where cacao was historically cultivated and celebrated for its nutritional benefits. Packed with antioxidants, particularly flavonoids, it may support heart health and reduce inflammation. Unsweetened cocoa is also a source of dietary fiber, iron, magnesium, and potassium, contributing to overall wellness. Despite its health attributes, it’s essential to note that its bitter flavor often requires sweetening when used in recipes. Additionally, portion control is key, as overeating cocoa-based products can lead to excessive calorie intake if paired with sugar or high-fat ingredients. Versatile and nutrient-rich, unsweetened cocoa remains a staple for health-conscious cooking and traditional dishes worldwide.
