Unsweetened chocolate mix

Unsweetened chocolate mix

Dessert

Item Rating: 63/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1016.9
calories
16.9
protein
84.7
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 84.7 g 30%
Dietary Fiber 25.4 g 90%
Sugars 0 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 16.9 mg 93%
Potassium 1694.9 mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

33.3%
6.6%
60.0%
Fat: 610 cal (60.0%)
Protein: 67 cal (6.6%)
Carbs: 338 cal (33.3%)

About Unsweetened chocolate mix

Unsweetened Chocolate Mix is a versatile ingredient derived from pure cacao solids and cocoa butter, with no added sugars or sweeteners. This mix is commonly used in baking, beverage preparation, and dessert making, offering a rich, intense chocolate flavor that originates from ancient Mesoamerican cuisine. Unsweetened chocolate is naturally high in antioxidants, flavonoids, and essential minerals like magnesium and iron, supporting heart health and providing an energy boost. It is also low in carbohydrates, making it suitable for keto and low-sugar diets. However, its high fat content and bitterness can be unsuitable for direct consumption without balancing ingredients. Despite this, it remains a healthy alternative for adding depth to recipes without the excess sugar found in sweetened options. When integrating this mix into dishes, pair it with natural sweeteners or other ingredients to suit your taste preferences and health goals.