1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened chia pudding
Unsweetened chia pudding is a simple and nutritious dish made by soaking chia seeds in a liquid such as water, almond milk, or coconut milk until they form a gel-like consistency. Originating from Central and South America, chia seeds were a staple food for ancient civilizations like the Aztecs and Mayans due to their impressive nutritional profile. This pudding is packed with fiber, omega-3 fatty acids, protein, and essential minerals like calcium and magnesium, making it a popular choice for those seeking a healthy, plant-based snack or breakfast option. While naturally sugar-free, its neutral taste pairs well with fresh fruits, spices, or nuts for added flavor and texture. Unsweetened chia pudding is low-calorie and may support digestion, heart health, and energy levels. However, its high fiber content means moderation is key for those unaccustomed to fiber-rich diets.
