1 serving (240 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
25.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cashew milk
Unsweetened cashew milk is a dairy-free alternative crafted primarily from water and cashews, often blended to create a creamy, smooth texture. Originating from plant-based and vegetarian cuisines, it has become a popular choice for those seeking non-dairy options due to dietary restrictions or lifestyle preferences. Typically low in calories compared to traditional milk, it contains healthy fats and provides small amounts of essential nutrients like magnesium and vitamin E. Many store-bought versions are fortified with calcium and vitamin D to enhance nutritional benefits. Free from added sugars and cholesterol, unsweetened cashew milk is heart-healthy and may support weight management. However, it usually has lower protein content than cow's milk or soy milk, making it less ideal for individuals seeking high-protein options. Always check labels for additives or thickeners, as these vary by brand. Enjoy it in smoothies, cereals, or as a creamy addition to recipes.
