Unsweetened cacao powder
Ingredient: unsweetened cacao powder Category: Baking Ingredient
1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 147.6 g | 53% | |
| Dietary Fiber | 85.7 g | 306% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 19.0 mg | 105% | |
| Potassium | 3619.0 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cacao powder
Unsweetened cacao powder is a pure, minimally processed product made from fermented and roasted cacao beans. Native to Central and South America, it has been celebrated for centuries in traditional cuisine and is the base ingredient for chocolate. Free of added sugars, this powder boasts rich flavor and versatility, making it ideal for baking, smoothies, or savory dishes. Nutritionally, it is a powerhouse, providing antioxidants, fiber, magnesium, and iron, which support heart health, digestion, and overall wellness. It contains natural stimulants like caffeine and theobromine, which may enhance focus and energy. While it’s low in calories and fat compared to processed chocolate products, its unsweetened nature can have a bitter taste. Moderation is key, as cacao contains calories and some fat. Unsweetened cacao powder is a nutrient-rich addition to many diets, offering both flavor and functional benefits.
