Unsweetened cacao powder

Unsweetened cacao powder

Ingredient: unsweetened cacao powder Category: Baking Ingredient

Item Rating: 72/100

1 serving (5 grams) contains 12 calories, 1.0 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.

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571.4
calories
47.6
protein
147.6
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 147.6 g 53%
Dietary Fiber 85.7 g 306%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 19.0 mg 105%
Potassium 3619.0 mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

54.6%
17.6%
27.7%
Fat: 299 cal (27.7%)
Protein: 190 cal (17.6%)
Carbs: 590 cal (54.6%)

About Unsweetened cacao powder

Unsweetened cacao powder is a pure, minimally processed product made from fermented and roasted cacao beans. Native to Central and South America, it has been celebrated for centuries in traditional cuisine and is the base ingredient for chocolate. Free of added sugars, this powder boasts rich flavor and versatility, making it ideal for baking, smoothies, or savory dishes. Nutritionally, it is a powerhouse, providing antioxidants, fiber, magnesium, and iron, which support heart health, digestion, and overall wellness. It contains natural stimulants like caffeine and theobromine, which may enhance focus and energy. While it’s low in calories and fat compared to processed chocolate products, its unsweetened nature can have a bitter taste. Moderation is key, as cacao contains calories and some fat. Unsweetened cacao powder is a nutrient-rich addition to many diets, offering both flavor and functional benefits.