1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 79.0 g | 282% | |
| Sugars | 3.6 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.4 mg | 9% | |
| Iron | 34.0 mg | 188% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cacao
Unsweetened cacao, derived from fermented and roasted cacao beans, is a nutrient-dense ingredient prized in cuisines worldwide, especially in Latin American and African traditions. With its rich, bitter flavor, it serves as the base for chocolate products and adds depth to savory and sweet dishes. Packed with antioxidants like flavonoids, cacao promotes heart health and fights inflammation. It’s a natural source of magnesium, iron, and fiber, contributing to muscle function, energy production, and digestive health. Unsweetened cacao contains theobromine, a mild stimulant, which can enhance mood and focus. Despite its benefits, cacao is calorie-dense and can be high in natural fats, making portion control important. Its bitter profile means it’s often mixed with sugar or dairy in recipes, potentially offsetting its nutritional perks. As a minimally processed food, unsweetened cacao is a versatile and health-conscious choice for adding flavor and nutrients to your meals.
