Unsweetened cacao

Item Rating: 79/100

One cup of Unsweetened cacao is around 238 grams and contains approximately 543 calories, 47 grams of protein, 33 grams of fat, and 138 grams of carbohydrates.

Unsweetened Cacao is a rich, dark substance derived from the fermented and roasted seeds of the cacao tree, native to Central and South America. Packed with antioxidants, it offers a powerful boost of magnesium, iron, and fiber, making it a wholesome addition to your diet. Unlike sugary chocolate products, unsweetened cacao retains its natural benefits, supporting heart health and elevating mood thanks to its unique compounds. Whether you blend it into smoothies, bake it in desserts, or mix it into savory dishes, unsweetened cacao brings a deep, intense flavor that enhances any culinary creation while keeping it healthy.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	542.8571

Total Fat 32.619g	0%
Saturated Fat 19.2857g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 137.8571g	0%
Dietary Fiber 79.0476g	0%
Total Sugars 4.2857g
Protein 46.6667g	0%

Vitamin D 0IU	0%
Calcium 304.7619mg	0%
Iron 33.0952mg	0%
Potassium 3628.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 18.1%

Carbs: 53.5%