1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
Calories |
2.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.0 mg | 0% | |
Total Carbohydrates | 0.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 5.0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 88.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Unsweetened black tea is a classic beverage enjoyed worldwide, originating from the leaves of the Camellia sinensis plant. Popular in many cuisines, particularly in Asian, British, and Indian traditions, it is loved for its bold, robust flavor profile. Black tea is naturally calorie-free, carbohydrate-free, and sugar-free, making it a healthy choice for hydration. It contains antioxidants, such as flavonoids, which may support heart health and overall wellness. Additionally, it provides a moderate caffeine boost, which can enhance focus and energy. However, its caffeine content may not suit individuals sensitive to stimulants or those who consume it in excess. Free of added sugars or sweeteners, unsweetened black tea offers a health-conscious alternative to sugary beverages. To enjoy the full benefits, pair it with a balanced diet and avoid adding sugar or high-calorie creamers.