Unsweetened applesauce

Item Rating: 79/100

One cup of Unsweetened applesauce is around 245 grams and contains approximately 103 calories, 0.4 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.

Unsweetened Applesauce is a delicious and natural treat made from pure, ripe apples, expertly cooked to preserve their rich flavor and nutrients. Originating from traditional American kitchens, this versatile staple can be enjoyed on its own or used as a healthy ingredient in your favorite recipes. With no added sugars or preservatives, it's a guilt-free snack packed with dietary fiber and essential vitamins. Whether you're looking to satisfy a sweet craving or enhance your meals, Unsweetened Applesauce is the perfect, wholesome choice for all ages. Enjoy the taste of nature in every spoonful!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	102.9

Total Fat 0.245g	0%
Saturated Fat 0.0196g	0%
Polyunsaturated Fat 0.0343g
Cholesterol 0mg	0%
Sodium 4.9mg	0%
Total Carbohydrate 27.685g	0%
Dietary Fiber 2.695g	0%
Total Sugars 23.0055g
Protein 0.4165g	0%

Vitamin D 0IU	0%
Calcium 9.8mg	0%
Iron 0.5635mg	0%
Potassium 181.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 1.5%

Carbs: 96.6%