1 serving (122 grams) contains 51 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 23.0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 181.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened applesauce
Unsweetened applesauce is a wholesome and versatile food made primarily from cooked and pureed apples, often without added sugars, flavors, or preservatives. Originating from European cuisine, applesauce has been a staple in various cultures due to its simplicity and nutritional benefits. Rich in vitamin C, dietary fiber, and antioxidants, unsweetened applesauce supports digestive health and boosts immunity while being naturally low in calories and fat. Its mild sweetness comes solely from the natural sugars in apples, making it a healthier option compared to sugary fruit snacks or desserts. Unsweetened applesauce can complement meals, serve as an ingredient in baking, or act as a substitute for oil or eggs in recipes. While naturally healthy, moderation is key as it still contains natural sugars. Look for varieties with no added sugar or artificial ingredients to maximize its nutritional benefits.
