1 serving (113 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.8 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 23.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 195.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened apple sauce
Unsweetened apple sauce is a simple, flavorful puree made from cooked apples without added sugars. Common in American cuisine, it’s often enjoyed as a snack, side dish, or ingredient in baking. This versatile condiment is typically made using peeled apples, water, and sometimes a touch of cinnamon for extra flavor. Packed with natural sugars from the apples themselves, it offers a mildly sweet taste without compromising its health-conscious appeal. Unsweetened apple sauce is low in fat and calories, making it a popular choice for those seeking a guilt-free treat. It’s also a good source of vitamin C and provides dietary fiber, which supports digestion and promotes a feeling of fullness. However, portion control is important, as excessive consumption can lead to increased sugar intake. Unsweetened apple sauce is a nutritious and convenient addition to a balanced diet for those looking for wholesome, plant-based options.
