1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond yogurt
Unsweetened almond yogurt is a dairy-free alternative made primarily from almond milk, live cultures, and natural thickeners. Originating as part of the plant-based movement, it’s popular in vegan and vegetarian cuisine and caters to those with lactose intolerance or dairy allergies. This yogurt is naturally low in calories and saturated fat and contains beneficial probiotics that support digestive health. Almonds contribute a dose of healthy fats, vitamin E, and magnesium, though the overall nutrient content varies by brand and added ingredients. Unsweetened varieties are free from added sugars, making them a healthier choice for blood sugar control compared to sweetened options. However, almond yogurt may lack the protein found in dairy-based yogurts, and it often contains more additives to achieve its creamy texture. Versatile and mild in flavor, it’s a nutritious base for snacks, smoothies, and sauces without overwhelming other ingredients.
