1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond milk
Unsweetened almond milk is a plant-based beverage made by blending almonds with water and straining out the solids. Originating in the Middle East and Mediterranean regions, it has become a popular dairy alternative in cuisines worldwide. Low in calories and naturally free of lactose, dairy, and gluten, unsweetened almond milk is a great option for those with dietary restrictions. It typically contains vitamin E, an antioxidant that supports skin health, and may be fortified with calcium and vitamin D for bone health. Unsweetened varieties are also free of added sugar, making them ideal for those monitoring their sugar intake. However, almond milk is lower in protein compared to cow's milk and is not suitable as a complete nutritional substitute, especially for young children. It’s versatile and can be enjoyed in smoothies, coffee, cereals, or recipes requiring a mild, nutty flavor.
