1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 7.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.6 mg | 45% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond butter
Unsweetened almond butter is a creamy, nutrient-rich spread made from roasted almonds with no added sugars or sweeteners. Originating as a staple in plant-based and health-conscious diets, it finds its roots in the Mediterranean and Middle Eastern regions, where almonds have been cherished for centuries. Packed with healthy fats, protein, and dietary fiber, it’s an excellent source of vitamin E, magnesium, and antioxidants, supporting heart health and energy levels. Its smooth, natural flavor makes it versatile for various cuisines, including smoothies, baked goods, and savory sauces. Unsweetened almond butter is inherently low in carbs and free of trans fats, making it a suitable choice for keto, paleo, and vegan diets. However, it is calorie-dense, so portion control is essential. Always check for pure versions with no added oils or sodium for the healthiest option.
