1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond and coconut milk
Unsweetened almond and coconut milk is a dairy-free beverage made primarily from blending almonds and coconuts with water, then straining the mixture to create a smooth, creamy liquid. Commonly found in plant-based and vegan cuisines, it originates from traditions of utilizing nuts and coconuts for milk alternatives across various cultures. This milk is typically low in calories, sugar-free, and free from lactose, making it suitable for those with dairy sensitivities or specific dietary needs. It provides small amounts of healthy fats from the coconut, along with vitamin E and antioxidants from the almonds, which support skin and immune health. However, unsweetened almond and coconut milk tends to have lower protein content compared to dairy or soy milk. It often includes added vitamins like calcium and vitamin D, fortifying the drink to support bone health. Always check the label for additives or stabilizers, as formulations can vary.
