1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetend soy milk
Unsweetened soy milk is a plant-based beverage made from soybeans and water, originating from Asian cuisine where soy has been a dietary staple for centuries. It is naturally free of cholesterol and low in saturated fat, making it a heart-healthy alternative to dairy milk. Unsweetened varieties contain no added sugar, focusing on a balance of protein, healthy fats, and essential nutrients like calcium, vitamin D, and B12 (if fortified). It’s an excellent option for those with lactose intolerance or seeking dairy-free alternatives. Rich in high-quality plant protein, soy milk supports muscle repair and growth while offering a smooth, creamy texture. However, some individuals may need to moderate consumption due to concerns about soy’s phytoestrogens and potential allergenic properties. Unsweetened soy milk works well in both savory and sweet dishes, making it a versatile ingredient in smoothies, baking, or cooking. Always choose organic, non-GMO options when possible.
