1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetend almond milk
Unsweetened almond milk is a plant-based beverage made primarily from ground almonds and water. It originates from traditional nut milk recipes, with almonds being a staple in Mediterranean and Middle Eastern cuisines. This dairy-free alternative is naturally lactose-free, making it suitable for individuals with lactose intolerance or those following vegan diets. Typically low in calories, unsweetened almond milk is free from added sugars and contains essential nutrients like vitamin E, which supports skin health and acts as an antioxidant. Depending on the brand, it may also be fortified with calcium and vitamin D to support bone health. While it’s low in protein compared to cow’s milk, its light, creamy texture and versatility make it great for smoothies, coffee, and cooking. However, individuals with nut allergies should avoid it, and some versions might contain stabilizers or thickeners, so check labels for minimal additives.
