1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweeted coconut milk
Unsweetened coconut milk is a creamy, plant-based liquid derived from the flesh of mature coconuts. Common in Southeast Asian, Caribbean, and Indian cuisines, it’s prized for its rich, tropical flavor and versatile use in both savory and sweet dishes. Made primarily from water and coconut meat, unsweetened varieties contain no added sugars, making them a healthier option than sweetened counterparts. It provides a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are associated with energy production and metabolism support. Coconut milk is naturally dairy-free, making it suitable for vegans and individuals with lactose intolerance. While it contains some vitamins, such as B vitamins and minerals like manganese and potassium, it is also relatively calorie-dense and high in saturated fat, so moderation is key. Use it in soups, curries, smoothies, or as a creamy non-dairy alternative to milk in beverages and recipes.
