Unsweeted coconut milk

Item Rating: 70/100

One cup of Unsweeted coconut milk is around 240 grams and contains approximately 45 calories, 0 grams of protein, 4.5 grams of fat, and 2 grams of carbohydrates.

Unsweeted Coconut Milk is a creamy, dairy-free alternative crafted purely from the flesh of coconuts and water, offering a rich, tropical flavor without added sugars. Originating from Southeast Asia, this versatile milk is perfect for enhancing curries, smoothies, or baked goods. Packed with healthy fats, it's a great source of medium-chain triglycerides, promoting energy and supporting metabolism. Plus, it's low in calories and cholesterol-free, making it an ideal choice for those seeking a nutritious option. Enjoy the delicious taste and health benefits of Unsweeted Coconut Milk in your everyday meals!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 4.5g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 1.9999g	0%
Dietary Fiber 1.0001g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 10.0001mg	0%
Iron 0.7001mg	0%
Potassium 45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 0.0%

Carbs: 16.5%