1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweeted almond milk
Unsweetened almond milk is a dairy-free, plant-based beverage made primarily from almonds and water, often fortified with vitamins and minerals like calcium and vitamin D. Originating as a staple in Middle Eastern and Mediterranean cuisines, almond milk has become widely popular as a versatile alternative to traditional cow's milk. Its mild, nutty flavor makes it ideal for use in smoothies, cereals, coffee, and cooking. Unsweetened almond milk is low in calories, sugar-free, and naturally cholesterol-free, making it a heart-healthy choice for those watching their intake. It’s also suitable for vegan, lactose-intolerant, or gluten-free diets. While it typically contains fewer proteins than dairy milk, some varieties are enriched to compensate for this. It's important to note that almond milk isn't suitable for individuals with nut allergies. Always check the label for added ingredients to ensure it's free of thickeners or stabilizers you may wish to avoid.
