1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweet soy milk
Unsweetened soy milk is a plant-based beverage made primarily from soybeans and water. Originating in East Asia, soy milk has been a staple in Asian cuisines for centuries and is now enjoyed globally as a dairy alternative. Free of added sugars, unsweetened soy milk is naturally low in calories while offering a rich source of high-quality plant protein. It is often fortified with essential nutrients like calcium, vitamin D, and vitamin B12, making it nutritionally comparable to regular milk. Soy milk contains heart-healthy isoflavones, which may support cholesterol management, and is also lactose-free and vegan-friendly, catering to a wide range of dietary preferences. However, individuals with soy allergies should avoid it. Its mild flavor and creamy texture make it a versatile ingredient in smoothies, coffee, baking, and cooking. Unsweetened soy milk is a nutritious choice for those seeking balanced options in their diet.
