1 serving (168 grams) contains 118 calories, 1.0 grams of protein, 0.3 grams of fat, and 31.2 grams of carbohydrates.
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Nutrition Information
Calories |
166.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 29.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 380.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweet persimon
Unsweet Persimon is a unique variety of persimmon prized for its mild sweetness and firm texture. Native to East Asia, this fruit is often enjoyed in Korean, Chinese, and Japanese cuisines, whether fresh, dried, or incorporated into savory and sweet dishes. It is low in calories and naturally fat-free, making it a healthy option for snacks or desserts. Unsweet Persimon is a rich source of dietary fiber, vitamin A, vitamin C, and antioxidants, supporting digestion, boosting immunity, and promoting skin health. Unlike some other persimmon varieties, its subtle flavor pairs well with spices, salads, or even roasted dishes. While its sugar content is lower, portion control is still advised for individuals monitoring their carbohydrate intake. Overall, Unsweet Persimon is a versatile, nutrient-packed fruit that can elevate your diet with its natural goodness and distinct character.
