1 serving (168 grams) contains 118 calories, 1.0 grams of protein, 0.3 grams of fat, and 31.2 grams of carbohydrates.
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Nutrition Information
Calories |
166.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 29.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 380.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweet persimom
Unsweet persimmons, often popular in East Asian and Mediterranean cuisines, are a type of autumn fruit known for their vibrant orange hue and bitter, tangy flavor when unripe. Native to regions like China and Japan, this fruit is a nutritional powerhouse. Packed with dietary fiber, it supports healthy digestion, while vitamins A and C boost immune function and promote skin health. Unsweet persimmons also provide essential minerals like potassium and manganese. They are low in fat and have moderate natural sugars, making them a healthy snack option when ripe. However, consuming them unripe in large amounts might cause digestive discomfort due to high tannin levels, which contribute to their astringency. They can be enjoyed raw, dried, or in savory dishes like salads or stews. Their nutrient profile, combined with their versatility, has made persimmons a staple in various traditional diets worldwide.
