1 serving (122 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 22 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweet applesauce
Unsweetened applesauce is a simple and nutritious food made from cooked and pureed apples without added sugars, preservatives, or artificial flavors. Typically associated with American and European cuisine, this wholesome option is enjoyed globally as a snack, ingredient, or side dish. Rich in natural fruit fiber and vitamin C, unsweetened applesauce supports digestion and boosts immunity. Its low-calorie profile and absence of added sweeteners make it an excellent choice for those monitoring their sugar intake. While naturally sweet from the apples themselves, it contains fewer calories compared to sweetened varieties and is free from unhealthy additives. Unsweetened applesauce is versatile—commonly used as a substitute for fats or eggs in baking and as a complementary side to pork or poultry dishes. However, despite its health benefits, portion size should be considered for individuals mindful of their intake of natural sugars from fruit.
