Nutrition Facts for Unsweet applesauce
Image of Unsweet applesauce

Unsweet applesauce

Item Rating: 79/100

One cup of Unsweet applesauce is around 244 grams and contains approximately 102 calories, 0.4 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Unsweet Applesauce is a pure and wholesome treat made from 100% real apples, with no added sugars or artificial ingredients. Originating from traditional American cuisine, it’s a staple that celebrates the simple goodness of fruit. Packed with vitamins and fiber, this unsweetened option is perfect for health-conscious individuals looking to satisfy their sweet tooth without the guilt. It’s versatile too—great as a snack, an ingredient in baking, or a side dish. Enjoy the natural flavor of apples and embrace a healthier lifestyle with Unsweet Applesauce!

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Nutrition Facts

Serving size (244g)
Amount per serving % Daily Value*
Calories 102.0001
Total Fat 0.2001g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3.9999mg 0%
Total Carbohydrate 27.1999g 0%
Dietary Fiber 2.7999g 0%
Total Sugars 22.9999g
Protein 0.3999g 0%
Vitamin D 0IU 0%
Calcium 11.9999mg 0%
Iron 0.3999mg 0%
Potassium 168.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 1.4%
Carbs: 97.0%