1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweet almond milk
Unsweet Almond Milk is a plant-based beverage made primarily from finely ground almonds blended with water. Often fortified with vitamins and minerals like calcium, vitamin D, and vitamin E, it offers a nutritious alternative to dairy milk. Originating from traditional Mediterranean practices, almond milk has gained global popularity in modern diets. It is naturally lactose-free, making it suitable for individuals with dairy sensitivities or allergies, while being lower in calories and carbohydrates compared to sweetened versions or cow’s milk. It contains healthy fats and antioxidants, supporting heart health and skin wellness. Unsweetened varieties are free from added sugars, but protein content is minimal compared to dairy or soy alternatives. Its creamy texture and mild, nutty flavor complement vegan recipes, smoothies, cereals, and baked goods. However, those with nut allergies should avoid it. Always check the label for additives like thickeners or flavor enhancers.
