1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweatened almond milk
Unsweetened almond milk is a popular plant-based beverage made from blending finely ground almonds with water, often strained to achieve a smooth, light texture. Originating from Mediterranean and Middle Eastern cuisines, almond milk has gained global appeal for its versatility and health benefits. It is typically free of added sugars, dairy, and lactose, making it an excellent choice for vegans, those with dairy allergies, or people seeking low-calorie options. Nutritionally, unsweetened almond milk is naturally low in carbohydrates and fats, while fortified varieties may contain calcium, vitamin D, and vitamin E to boost its health profile. It is also free of cholesterol and saturated fats, aligning with heart-healthy eating. However, almond milk is relatively low in protein compared to cow’s milk or soy milk, which may not make it ideal for individuals requiring higher protein intake.
