1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweated almond milk
Unsweetened almond milk is a plant-based beverage made by blending almonds with water, then straining the mixture to remove solids. Originating from Mediterranean and Middle Eastern culinary traditions, it has become a popular dairy alternative worldwide. With a mild, nutty flavor and creamy texture, unsweetened almond milk is often used in smoothies, cereals, baking, or as a standalone drink. It is naturally low in calories, sugar-free, and contains healthy fats, making it suitable for weight management and heart health. Fortified versions may offer added vitamins like calcium and vitamin D, supporting bone health. However, it has minimal protein compared to cow’s milk and may not be suitable for individuals requiring higher protein intake. Unsweetened almond milk is lactose-free, vegan-friendly, and often gluten-free, making it an accessible option for various diets. Always check the label for additives or allergens when purchasing commercial varieties.
