1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
883.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 92% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 1611.1 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unshelled pistachios
Unshelled pistachios are nutrient-rich nuts originating from the Middle East and Central Asia, where they’ve been cultivated for thousands of years. Encased in their natural shells, these pistachios retain freshness and their mildly sweet, earthy flavor. They are loaded with healthy fats, protein, fiber, and essential nutrients like magnesium, potassium, and vitamin B6, making them an excellent choice for heart health, blood sugar regulation, and sustained energy. Pistachios are lower in calories compared to many other nuts, offering a satisfying yet guilt-free snack. The shells encourage mindful eating, slowing consumption and aiding portion control. While naturally cholesterol-free, they do contain fats, so moderation is key if you're mindful of caloric intake. Popular in Mediterranean and Middle Eastern cuisines, pistachios are versatile—perfect for snacking, baking, or adding crunch to salads and dishes. Look for unsalted varieties for maximum health benefits.
