Unshelled edamame

Item Rating: 95/100

One cup of Unshelled edamame is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.

Unshelled Edamame are young soybeans harvested before they fully mature, packed in their vibrant green pods. Originating from East Asia, these delightful legumes are a staple in Japanese cuisine, often enjoyed as a tasty snack or appetizer. Rich in plant-based protein, fiber, and essential nutrients, they promote heart health and support muscle recovery. Plus, they contain antioxidants, making them a smart choice for anyone looking to boost their diet. Enjoy them steamed, sprinkled with sea salt, or tossed in salads for a delicious and nutritious addition to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	302.5

Total Fat 13g	0%
Saturated Fat 1.55g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 24.85g	0%
Dietary Fiber 13g	0%
Total Sugars 5.45g
Protein 29.775g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 5.675mg	0%
Potassium 1090mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%