1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unshelled edamame
Unshelled edamame, young soybeans collected before they mature, are a popular dish with origins in East Asian cuisine, particularly Japanese cooking. Typically served steamed or boiled in their pod, these beans are subtly sweet and nutty, offering a satisfying texture. Packed with plant-based protein, unshelled edamame is an excellent option for vegetarians and vegans. It is also rich in fiber, folate, iron, and omega-3 fatty acids, supporting heart health, digestion, and energy production. Additionally, edamame contains antioxidants like soy isoflavones, which are linked to anti-inflammatory benefits and improved bone health. Low in calories and naturally gluten-free, unshelled edamame can easily fit into a balanced diet. However, consumers should watch out for excessive salt when seasoned, as this could detract from its otherwise healthy profile. Ideal as a snack or side dish, edamame is both nutritious and versatile, making it a favorite in health-conscious cooking.
