1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unseasoned quinoa
Unseasoned quinoa is a nutrient-packed whole grain known for its versatility and mild, nutty flavor. Originating from South America, particularly the Andean region, quinoa has been cultivated for thousands of years and is celebrated as an ancient superfood. Naturally gluten-free, quinoa is rich in plant-based protein, containing all nine essential amino acids, making it a complete protein source. It is also high in dietary fiber, which supports digestion, and contains vital minerals like magnesium, iron, and potassium. Additionally, quinoa is a good source of antioxidants that promote overall health. It is low in fat and free from added sugars, making it a heart-healthy choice. However, consuming quinoa in excess may contribute to calorie intake due to its carbohydrate content. Perfect for almost any cuisine, unseasoned quinoa serves as a blank canvas, absorbing flavors from spices and sauces, making it ideal for salads, bowls, or as a hearty side dish.
