Unseasoned quinoa

Item Rating: 89/100

One cup of Unseasoned quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Unseasoned Quinoa is a versatile and nutritious grain native to the Andes mountains in South America. Packed with protein, fiber, and essential amino acids, it serves as a perfect base for a variety of dishes. Gluten-free and low in fat, quinoa is an excellent choice for those seeking a healthy lifestyle. Its mild flavor allows it to effortlessly absorb spices and ingredients, making it adaptable to diverse cuisines—from salads to stir-fries. Enjoy the wholesome benefits of Unseasoned Quinoa as a nutritious canvas for your culinary creativity!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.5999g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 1.6001g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.8mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%