1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted unroasted almonds
Unsalted unroasted almonds are a pure, nutrient-rich snack and versatile ingredient originating from the Mediterranean and Middle Eastern regions. Packed with plant-based protein, healthy fats, and fiber, they provide sustained energy and support heart health by lowering bad cholesterol levels. Almonds are also a rich source of essential vitamins and minerals, including vitamin E, magnesium, and antioxidants, which promote skin health, bone strength, and inflammation reduction. Free from added salt and processing, they are ideal for those seeking a natural, whole-food option. However, their high caloric density means portion control is key, especially for individuals monitoring caloric intake. Unsalted unroasted almonds are a staple in a range of cuisines, commonly used in Middle Eastern pilafs, Mediterranean desserts, and as a crunchy topping in salads or smoothie bowls. These almonds offer a guilt-free way to elevate meals while nourishing the body.
