Unsalted tuna in water
One cup of Unsalted tuna in water is around 238 grams and contains approximately 276 calories, 61 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Unsalted Tuna In Water is a nutritious, convenient protein option, perfect for a healthy lifestyle. Packed with lean protein and omega-3 fatty acids, it supports muscle health and heart wellness. Sourced from the clear waters of the ocean, this tuna is a staple in Mediterranean cuisine, adding a fresh taste to salads, sandwiches, and pasta dishes. With no added salt, it offers a light and natural flavor, making it ideal for those watching their sodium intake. Enjoy Unsalted Tuna In Water for a delicious, guilt-free meal that boosts your nutrition effortlessly!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 1.9524g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 90.4762mg | 0% |
| Sodium 88.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.7143g | 0% |
| Vitamin D 438.0952IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.881mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories