1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted tuna in water
Unsalted Tuna in Water is a nutrient-rich protein source, ideal for those seeking a versatile and heart-healthy food option. This product consists of tender, flaky chunks of tuna packed in water, with no added salt, making it a suitable choice for low-sodium diets. Originating from global fisheries, tuna is a staple ingredient in many cuisines, including Japanese, Mediterranean, and American, where it is frequently used in dishes such as sushi, salads, or casseroles. High in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, Unsalted Tuna in Water supports muscle repair, brain health, and cardiovascular function. It is naturally low in fat and free from carbohydrates, but one should be mindful of mercury levels that can vary depending on the tuna species. Its clean and mild flavor makes it a healthy addition to a variety of meals.
