1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted tortilla chip
Unsalted tortilla chips are a simple snack made primarily from ground corn, water, and vegetable oil. These chips are a staple of Mexican and Tex-Mex cuisine, traditionally served alongside salsa, guacamole, or cheese dips. Without added salt, they offer a lower-sodium alternative to traditional tortilla chips, catering to individuals looking to reduce their sodium intake for heart health or dietary reasons. While unsalted tortilla chips provide fiber from the corn, they are still calorie-dense due to their oil content and frying process, making portion control essential for maintaining a balanced diet. Their mild flavor makes them versatile for pairing with various dips or as a base for nachos. Look for brands made from whole grain corn for increased fiber, or baked versions to lower fat content. These chips can be enjoyed as part of healthy eating when consumed in moderation and paired with nutrient-rich toppings or dips.
