Unsalted roasted peanuts

Unsalted roasted peanuts

Nut

Item Rating: 75/100

1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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853.3
calories
37.3
protein
32
carbohydrates
74.7
fat

Nutrition Information

1 cup (149.3g)
Calories
853.3
% Daily Value*
Total Fat 74.7 g 95%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 32 g 11%
Dietary Fiber 10.7 g 38%
Sugars 5.3 g
protein 37.3 g 74%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.7 mg 15%
Potassium 1066.7 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

13.5%
15.7%
70.8%
Fat: 672 cal (70.8%)
Protein: 149 cal (15.7%)
Carbs: 128 cal (13.5%)

About Unsalted roasted peanuts

Unsalted roasted peanuts are a simple, nutrient-dense snack made from high-quality peanuts that are dry roasted without added salt or oils. Native to South America, peanuts are now a staple across global cuisines, especially in African, Asian, and American dishes. Packed with plant-based protein, healthy monounsaturated fats, and dietary fiber, they provide sustained energy and promote heart health. They’re also rich in essential vitamins and minerals like vitamin E, magnesium, and niacin. The absence of added salt makes them a heart-smart choice for those watching sodium intake. However, their calorie density means portion control is key. Unsalted roasted peanuts are a wholesome option for snacking, adding crunch to salads, or making homemade nut butter. Enjoy their natural flavor while benefiting from their impressive nutritional profile.