1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted roasted cashews
Unsalted roasted cashews are a simple, wholesome snack made from carefully selected cashew nuts, roasted to bring out their natural buttery flavor without any added salt. Native to tropical regions such as India, Vietnam, and parts of Africa, cashews have long been celebrated in global cuisines for their versatility and nutrient-rich profile. These nuts are a powerhouse of healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium, copper, and phosphorus, which support energy production and bone health. They are naturally cholesterol-free and a good source of dietary fiber, making them a heart-healthy choice when eaten in moderation. Being unsalted, they are low in sodium, ideal for those monitoring their salt intake. However, like all nuts, cashews are calorie-dense, so portion control is key to enjoying their benefits without excess. Perfect as a snack or addition to recipes, unsalted roasted cashews are both nutritious and delicious.
